How to Deal with Holiday Treats

It’s that time of year, again…. the time for tacky-sweater parties, family get-togethers, and office Christmas bashes.  And with each one comes a new bevy of baked, drizzled, frosted, and sprinkled treats.  So how do we make it through without adding inches to our waistline?  Cody and I had the opportunity to once again share some diet tips on KXAN News at Noon this week.  For those that missed it, here is a rough recording (once again, sorry about the sound).

Have an awesome holiday!!

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About ABSolute Fitness

Owner of ABSolute Fitness and personal trainer specializing in sports performance and weight management. Self-proclaimed fitness "nut" with a passion for exercise and obsession in nutrition. Always looking to learn more and share as much information as possible. Cuz knowing is half the battle....
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